Benefits of Drinking Water
Most times we tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning.
Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.
Firstly, it purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things.
It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.
benefits of Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.
Also, make sure not to eat anything for a while after you drink water in the morning. This water treatment therapy has no side effects and boosts your metabolism greatly.
About four glasses of water (one litre) on an average daily would be great.
If it feels too much in the beginning, you can start off slowly and then gradually increase the intake!
Other Health benefits of drinking water are:
1. Improves Your Complexion
It’s understandable that if your body is composed of 60% water, dehydration will harm your skin.
As UW Health points out, your skin is an organ. And water is important for organ function. “If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.”
Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.
2. Increases Brain Power and Provides Energy
Need a mental boost? Next time you feel your mental performance diminish, skip the cup of coffee and drink some water.
One of water’s many benefits is an increase in brain power. Since your “brain is made of 73% water,” drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve.
According to “research,” it doesn’t take much to feel the impact of dehydration. “Being dehydrated by just 2% impairs performance in tasks that require attention, psychomotor, and immediate memory skills, as well as assessment of the subjective state.”
Four ways dehydration affects your brain:
1. Dehydration affects your mood.
2. Dehydration reduces your cognitive and motor skills.
3. Dehydration makes you more sensitive to pain.
4. Dehydration affects your memory.
If you begin to feel these dehydration symptoms, grab a glass of water.
3. Boosts Immune System
Want to know the easiest way to stay healthy during the cold and flu season? Drink more water!
One of the most common overlooked benefits of drinking water is a healthy immune system. And drinking water has been directly related to a stronger immune system.
According to Fit Day, water strengthens your immune system in two ways: First, it carries oxygen to your body’s cells, which results in properly functioning systems. And secondly (see the third point mentioned), it flushes harmful toxins from your body.
Water has also been shown to reduce the risk of bladder cancer by rapidly flushing toxins from your bladder.
4. Prevents Headaches
water prevents headaches
One of the most common symptoms of dehydration is headaches. Water is important for brain function. In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.
Medical News Today explains that a dehydration headache occurs when your body loses essential fluids to function properly. Dehydration can cause the brain to temporarily shrink from fluid loss. This mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache.
5. Prevents Cramps and Sprains
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains?
Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.
6. Helps Regulate Your Body Temperature: water helps you stay healthy and active. One of the more well-known benefits of drinking water is the way it replenishes your body’s cooling system source – sweat.
Sweat is the natural cooling system of your body. And since water is a key ingredient of your sweat, your body needs enough water to properly regulate your body’s temperature through perspiration.
7. Prevents Backaches: Dehydration is often an overlooked cause of back pain.
Also READ HEALTH BENEFIT OF CUCUMBER
The bones of your vertebrae are supported by discs. And the central nucleus of each disc is made of water. A lack of water can compromise these discs leading to back pain.
8. Improves Your Heart Health: understand the way water keeps you healthy
Research has shown a link between coronary heart disease and water consumption. Water maintains the proper viscosity of blood and plasma and fibrinogen distribution.
9. Prevents Bad Breath: Have you ever hung out in a crowd of runners after a marathon? You’d be wise to remain at a comfortable distance when speaking.
Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can also cause bad breath.
Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.
10. Takes the Edge off of Hangovers, water improves your mood
Instead of being reactive the next morning, take a proactive approach next time you drink alcohol. Alcohol consumption causes dehydration, which can lead to a hangover.
The unforgiving consequences of alcohol can be prevented by simply drinking a glass of water with each alcoholic beverage.
11. Puts You in a Better Mood
Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated. And when your internal systems and organs are running better, you’re more likely to feel better about yourself. In turn, you’re more likely to be in a good mood!
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