HEALTH BENEFIT OF CUCUMBER
Knowing the health benefit of Cucumber and how to make facial mask with cucumber is very essential and it is considered a health addition to any diet because of their nutritional profile and they are low in fat and calories which makes them useful for both weight loss and digestive health. They are just 16calories in a cucumber In a cup of cucumber with its peels and 15 without it peels.
Cucumber are excellent source of vitamin K, C, and different B vitamins. They are also a good source of sodium, amino acid, silicon, soluble and insoluble fiber.
Cucumbers are made up of 95 percent water making them an ideal hydrating and cooling food. It contains an anti inflammatory flavonols called fisetin that plays an important role in brain health.
Cucumber contains polyphenols called lignans which helps to lower risk of uterine, breast, ovarian and prostate cancer. Cucumber extract helps reduce unwanted inflammation in parts, by inhibiting the activity of inflammatory enzymes.
Eating of cucumber helps to release heat in the stomach which is known to be the primary cause of bad breath. Placing a cucumber slice on the roof of the mouth may help to rid the mouth of odour causing bacteria.
Cucumber is known to contain multiple B vitamin including vitamin B1, B5 and vitamin B7 ( biotin ), which are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Cucumber are also rich in two of the most basic element needed for healthy digestion these are water and fiber. Adding cucumber to juice or salad can help meet the idea amount of fiber needed for the body. Cucumber skin contains insoluble fiber which helps add bulk to stool. This helps food to move thru the digestive tract more quickly for healthy elimination.
Cucumber contains potassium which is associated with lower blood pressure level because it promotes vasodilation ( widening of the blood vessels ). A proper balance of potassium both inside and outside the cell is crucial for THC body to function properly. As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration which is about 30times higher inside than outside the cell in order to carry out its functions which includes interacting with sodium to help control nerve impluse transmission, muscle contraction and heart function.
Cucumber are good source of phytonutrient that is plant chemicals that have disease preventive properties. The peels and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta carotene, a form of vitamin A that is good for eyes..
Cucumber have a cooling and soothing effect that decrease swelling irritation and inflammation when used topically. Cucumber silica placed on the eyes can decrease morning puffiness and treat sunburn when placed on affected areas. However many people are unaware of the immense health benefits of cucumber
Here are 7 health benefit of cucumber
1. Cucumber improves and promotes digestion
2. Cucumber stimulates hair growth.
3. Cucumber when applied on the skin serves as mosquito repellent.
4. Anti ageing.
5. Brain protection.
6. Cucumber aids in the prevention of cancer..
7. Cucumber helps in weight loss
Apart from the health benefit of cucumber, cucumber is also the best base facial mask you can ever use to cleanse and soothe your skin. cucumber mask is one of the basic and well loved facial treatment. It is rich in water and also have essential nutrient.
Now that you have seen the health benefit of cucumber, let us see how you can use cucumber in making facial mask. It is better to use this natural and easy method than purchasing an expensive facial mask full of chemicals and other ingredients.
Methods on how to make Facial Mask with cucumber.
- Cucumber and yogurt:
Peel the cucumber, take a little of it then slice the cucumber into chunks. After slicing it tiny, add a bit of yogurt with a table spoon mix it then blend it with your blender until it fully blended into wet paste. THEN APPLY… PUT TWO ROUND SLICE OF CUCUMBER ON YOUR EYES.
NOTE THAT YOU CAN ADD OATMEAL TO IT AND BLEND IT.
Hope this health benefit of cucumber and cucumber facial mask making was helpful.